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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights
The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...
Dr. Stephanie Hendershot, ND
Mar 14, 20243 min read
Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You
Many of us set resolutions for the new year, embark on self-improvement missions every few months, and strive to start each week on the...
Dr. Marissa Boyd, ND
Feb 15, 20242 min read
Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox
With the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...
Dr. Kellyann Tomko, ND
Jan 18, 20242 min read
Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices
The toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...
Dr. Yelena Okhotin, ND, LAc
Jan 11, 20243 min read
Detoxing with Self-Care: Embrace Year-Round Wellness
New year, new me - Fresh start – Resolution – Detox – Diet – Cleanse - Starts on Monday Do these phrases sound familiar? Many of us...
Dr. Marissa Boyd, ND
Dec 31, 20232 min read
Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness
The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...
Dr. Kellyann Tomko, ND
Dec 16, 20233 min read
Sliding Through the Holiday Hustle: A Guide to Self-Care and Stress Management
Welcome to the Holiday Season – Again. This time of year can be extremely demanding. Support your health and remain well during this...
Dr. Marissa Boyd, ND
Dec 6, 20233 min read
Understanding the Power of Testosterone: A Comprehensive Guide to Men's Health and Hormonal Balance
Testosterone is a crucial metabolic hormone for men's health at any age. While testosterone is mostly recognized in men for its role in...
Dr. Kellyann Tomko, ND
Nov 17, 20233 min read
Key Men's Health Signs You Shouldn't Ignore
Knowing when to see a doctor is tough. For some, anything less than an appendage falling off is minor and can be dealt with. For others,...
Dr. Marissa Boyd, ND
Oct 30, 20233 min read
How to Track Ovulation and Boost Your Chances of Conceiving
Understanding Ovulation and Its Significance Ovulation is the process when an egg is released from the ovaries into the fallopian tube....
Dr. Stephanie Hendershot, ND
Oct 4, 20233 min read
Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation
PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Dr. Kellyann Tomko, ND
Aug 27, 20233 min read
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Kellyann Tomko, ND
Jul 27, 20233 min read
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Dr. Jenna Scott, ND
Jul 2, 20231 min read
ALLERGIES: A Naturopathic Perspective
As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....
Dr. Stephanie Hendershot, ND
May 1, 20233 min read
AUTISM: Environmental Links
In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...
Dr. Jenna Scott, ND
Apr 4, 20232 min read
3 Favorite Herbs for Liver Detoxing
Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...
Dr. Kellyann Tomko, ND
Mar 7, 20233 min read
Herbal Mushroom Blend for Detoxing
Together, this herbal/mushroom blend creates an excellent detox to use short term or long term for prevention/maintenance: Milk thistle-...
Dr. Jenna Scott, ND
Mar 7, 20231 min read
CARDIOVASCULAR HEALTH: Your Heart and Hormones
As a naturopathic doctor, I understand the importance of hormones in maintaining overall health, including cardiovascular health....
Dr. Stephanie Hendershot, ND
Feb 6, 20233 min read
THYROID: Nutrients that Support the Thyroid
The thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...
Dr. Kellyann Tomko, ND
Jan 14, 20233 min read
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