Gut Wellness

Our nervous system has two main modes that often act like opposing pedals on a car: the accelerator and the brake. These are driven by the two branches of the autonomic nervous system: The Sympathetic Nervous System (SNS)  — our “fight, flight, or freeze” system The Parasympathetic Nervous System (PNS)  — our “rest, digest, repair, and restore” system What’s the Difference? When the SNS is activated: Heart rate increases, breathing speeds up, and muscles tense. Digestion and

The itch that rashes. The endless cycle. The never ending plague. #Eczema, also called atopic dermatitis, affects millions worldwide, causing red, itchy, inflamed skin, sleep disturbances, and a reduced quality of life. If you’re searching for effective eczema treatment, it’s important to focus on evidence-backed approaches rather than quick fixes. In my realm of naturopathic medicine, the three (currently) most studied strategies to address the never-ending itch are topical

Eczema is a topic that hits close to home for me—born and raised with arms and legs smothered in steroid creams and endless itch. My mother had no choice at the time; few alternative treatments were offered. I remember the stinging, the scratching until I bled, especially during every sports season when shin guards and sweat made my legs erupt in pain. As I entered adulthood, the frequency of flare-ups eased, but the condition quietly lingered. It wasn’t until college—when my