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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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"Sciatica” or Gluteal Radiculopathy?
Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 31, 20224 min read
Workplace Ergonomics And The Hidden Toll On The Body
Over the past eighteen months I noticed an increase in patients coming to me with complaints of pain in their neck, shoulders and back. ...
Dr. Jeffrey Dunnigan, DC
Jan 31, 20222 min read
SEXUAL HEALTH: Birth Control Options
Girls girls girls girls girls. Do you know how many options are out there for birth control these days? I can't stress how BIG of a...
Chelsea Birch, ND, RH (AHG), CBHT
Jan 24, 20226 min read
LOVE YOUR BODY: Image Awareness
Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” Corinthians 4:7 In...
Dr. Mièka Bryan, PT, DPT
Jan 17, 20224 min read
LOVE YOUR BODY: Continual Resolutions
With the new year in full swing and putting the holiday season behind us, many of us are feeling a bit guilty about overindulging during...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 9, 20224 min read
LOVE YOUR BODY: Natural Products
Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...
Chelsea Birch, ND, RH (AHG), CBHT
Jan 3, 20222 min read
Awareness Beyond Stereotypes: Navigating the Realities of HIV/AIDS
One afternoon in my senior year of college, I chose to go to a safety on campus seminar where a middle-aged woman about 45 years old...
Dr. Mièka Bryan, PT, DPT
Dec 20, 20215 min read
Unlocking True Holiday Joy: The Power of Self-Care for Mental Well-Being
QUESTION: Do you run yourself ragged over the holidays??? I know I have a habit of overextending myself to do ALL the holiday activities...
Karen McKinney, LCMHCA
Dec 18, 20215 min read
Staying Healthy During the Holidays: A Comprehensive Guide for Mind and Body Wellness
The holiday season is in full swing, and with these cold weather days, the stresses of gift buying, traveling and surplus of heavy foods...
Dr. Sarah Kingsley, PT, DPT, RYT
Dec 14, 20214 min read
The Power of 'AND' in Holiday Emotions: Navigating Joy and Grief
It is December 2021. We have made it through 11 months, onto the last one of the year. The cliche statement of “time really does fly”...
Megan Leskody, LMBT
Dec 9, 20213 min read
Healthy Holidays: Navigating Stress with Boundaries and Self-Care
Despite all the merriment and joy associated with the holiday season, it can be quite difficult for many people to maintain their health...
Lauren Aguirre, LAc, DiplAc
Dec 2, 20213 min read
Healthy Holidays: Nurturing Your Mental Well-Being Through Boundaries
The holidays are upon us once again and for so many people that brings along feelings of stress, dread, sadness, anxiety, and isolation....
Karen McKinney, LCMHCA
Dec 2, 20215 min read
Indulge Smartly: Dr. Chelsea's Healthy Twist on Ultimate Hot Cocoa
Did someone say hot cocoa? My mouth is watering already. Coming from a world of shameful eating, I'm a big believer in enjoying the...
Chelsea Birch, ND, RH (AHG), CBHT
Nov 29, 20214 min read
Breath Mastery for Lung Health: Unleashing the Power of 360-Degree Breathing in Yoga
Lung health in general is important for all in our daily lives, but breath takes on an even more important role during yoga practice. ...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 23, 20213 min read
Empowering Your Lungs: Managing Asthma for Active Living
During the COVID-19 pandemic, lung health has not only been the focus for healthcare workers but for teachers, parents, elderly and...
Dr. Mièka Bryan, PT, DPT
Nov 21, 20215 min read
COPD Awareness: Understanding Chronic Obstructive Pulmonary Disease and Prevention Strategies
Chronic Obstructive Pulmonary Disease (COPD) is a group of inflammatory lung conditions that includes bronchitis and emphysema. The...
Dr. Shanna Greminger, DNP
Nov 13, 20212 min read
Wet Sock Treatment for Lung Health: Natural Remedies Unveiled
Naturopathic doctors have an array of tools in their medicinal toolbelt for lung health remedies. One that often gets overlooked is...
Chelsea Birch, ND, RH (AHG), CBHT
Nov 3, 20212 min read
Understanding Inflammation: Types, Symptoms, and Natural Management
When you think of inflammation, you may relate it to a traumatic experience: A sprained ankle or wrist after falling off roller...
Dr. Mièka Bryan, PT, DPT
Oct 29, 20213 min read
Understanding Chronic Inflammation: Causes, Effects, and Anti-Inflammatory Foods
What is Chronic Inflammation? Inflammation is a natural defense mechanism of the body, designed to protect you from harmful toxins,...
Dr. Sarah Kingsley, PT, DPT, RYT
Oct 27, 20214 min read
Unveiling the Silent Culprit: How Chronic Inflammation Impacts Your Health
This month we have been talking about inflammation. Inflammation is commonly associated with things like allergies, asthma, autoimmune...
Chelsea Birch, ND, RH (AHG), CBHT
Oct 27, 20214 min read
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