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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Happy Pride Month!
June is pride month and all of us at IVY want to recognize our LGBTQ+ clients and community! You are seen, heard, appreciated, and loved...
Karen McKinney, LCMHCA
Jun 11, 20224 min read
PRODUCT HIGHLIGHT: Vitamin D
In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...
Haley Haberman
Jun 6, 20223 min read
SKIN HEALTH: Dry Brushing
Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...
Haley Haberman
Jun 6, 20222 min read
SKIN HEALTH: The Glory of Fascia
June is Skin Health Month and also my personal favorite month (as my birthday is in June!). What better way to celebrate than to discuss...
Dr. Sarah Kingsley, PT, DPT, RYT
Jun 5, 20223 min read
SKIN HEALTH: Betraying Your Skin?
Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products,...
Bynisha Myers, LE
Jun 5, 20223 min read
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
May 24, 20223 min read
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Haley Haberman
May 24, 20223 min read
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Ashley Paraiso, LAc, DiplOM
May 14, 20222 min read
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Chelsea Birch, ND, RH (AHG), CBHT
May 3, 20223 min read
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
Dr. Sarah Kingsley, PT, DPT, RYT
May 3, 20223 min read
HEART HEALTH: Portion Control
Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
Dr. Mièka Bryan, PT, DPT
Apr 20, 20222 min read
Vibration Plate Exercise: Benefits, Risks, Implications
Vibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide the body. Research has...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 10, 20224 min read
BRAIN HEALTH: Protect Your Brain
New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20223 min read
Practice What You Preach: Why the LYT Yoga Method Makes You Smarter
As I mentioned in my other brain health blog, exercise is crucial to brain health because it produces what is called BDNF (brain derived...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20223 min read
HEART HEALTH: The Heart Has a Mind of Its Own
Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...
Dr. Sarah Kingsley, PT, DPT, RYT
Mar 17, 20224 min read
HEART HEALTH: Bingo
Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
Dr. Mièka Bryan, PT, DPT
Mar 11, 20223 min read
Dizzy Lately? Is it Vertigo?
Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...
Dr. Sarah Kingsley, PT, DPT, RYT
Mar 6, 20224 min read
Heart Health: An Herbal Spotlight
Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....
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Mar 3, 20223 min read
SEXUAL HEALTH: Everyone Has a Pelvis
Whether you are male, female, or non binary, we as human beings all have a pelvis. Males or XY chromosomes have a slightly smaller space...
Dr. Sarah Kingsley, PT, DPT, RYT
Feb 24, 20223 min read
SEXUAL HEALTH: Know Your YONI!
As women, we face many battles: Personal, financial, economic, and social, just to name a few. One of the battles many women face is the...
Dr. Mièka Bryan, PT, DPT
Feb 14, 20223 min read
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