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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
May 24, 20223 min read
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Haley Haberman
May 24, 20223 min read
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Ashley Paraiso, LAc, DiplOM
May 14, 20222 min read
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Chelsea Birch, ND, RH (AHG), CBHT
May 3, 20223 min read
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
Dr. Sarah Kingsley, PT, DPT, RYT
May 3, 20223 min read
HEART HEALTH: Portion Control
Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
Dr. Mièka Bryan, PT, DPT
Apr 20, 20222 min read
Vibration Plate Exercise: Benefits, Risks, Implications
Vibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide the body. Research has...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 10, 20224 min read
BRAIN HEALTH: Protect Your Brain
New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20223 min read
HEART HEALTH: The Heart Has a Mind of Its Own
Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...
Dr. Sarah Kingsley, PT, DPT, RYT
Mar 17, 20224 min read
HEART HEALTH: Bingo
Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
Dr. Mièka Bryan, PT, DPT
Mar 11, 20223 min read
Dizzy Lately? Is it Vertigo?
Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...
Dr. Sarah Kingsley, PT, DPT, RYT
Mar 6, 20224 min read
Heart Health: An Herbal Spotlight
Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....
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Mar 3, 20223 min read
"Sciatica” or Gluteal Radiculopathy?
Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 31, 20224 min read
Workplace Ergonomics And The Hidden Toll On The Body
Over the past eighteen months I noticed an increase in patients coming to me with complaints of pain in their neck, shoulders and back. ...
Dr. Jeffrey Dunnigan, DC
Jan 31, 20222 min read
SEXUAL HEALTH: Birth Control Options
Girls girls girls girls girls. Do you know how many options are out there for birth control these days? I can't stress how BIG of a...
Chelsea Birch, ND, RH (AHG), CBHT
Jan 24, 20226 min read
LOVE YOUR BODY: Natural Products
Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...
Chelsea Birch, ND, RH (AHG), CBHT
Jan 3, 20222 min read
Awareness Beyond Stereotypes: Navigating the Realities of HIV/AIDS
One afternoon in my senior year of college, I chose to go to a safety on campus seminar where a middle-aged woman about 45 years old...
Dr. Mièka Bryan, PT, DPT
Dec 20, 20215 min read
Gynecomastia: Causes, Symptoms, and Natural Solutions for Men
Are you noticing that your once muscular chest is now becoming sensitive and soft? Sounds like you may have something called gynecomastia...
Chelsea Birch, ND, RH (AHG), CBHT
Jun 21, 20213 min read
Understanding Hair Loss: 9 Main Causes and Preventative Measures
The ever-dreaded hair thinning. What’s happening? Is it genetic? Stress? My diet? And how can I prevent it? Like most things in the...
Chelsea Birch, ND, RH (AHG), CBHT
Jun 14, 20213 min read
Understanding the Link Between Low Libido and Erectile Dysfunction (ED): Causes and Natural Remedies
Hey Guys. Let’s chat about low libido and erectile dysfunction. First things first...what's the difference? Low libido refers to a low...
Chelsea Birch, ND, RH (AHG), CBHT
Jun 7, 20213 min read
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