Mental Health

Anxiety isn’t just mental—it’s often a physiological reaction to an internal imbalance. In my clinical experience, addressing these imbalances is where true healing begins.

Anxiety affects over 30% of adults at some point in their lives, making it one of the most common mental health challenges worldwide. It affects both the mind and body, and symptoms can vary widely from person to person. Understanding the signs can help you recognize when anxiety is becoming more than everyday stress and may benefit from natural or professional support.

October brings falling leaves, crisp air, and celebrations. But sometimes, even with all the fun and festivities, something still feels... off. If you find yourself dodging party invites, jumping at more than just spooky yard décor, or feeling tense for no clear reason, anxiety might be the ghost whispering worries you can’t shake. Unlike Halloween specters, anxiety isn’t imaginary. It’s real—rooted in your nervous system—and your body often feels it before your mind catches