Immune Health

Struggling with allergies, histamine intolerance, or hormonal flares? Discover how bile flow, liver detoxification, and gut health influence histamine levels and systemic inflammation.

Our nervous system has two main modes that often act like opposing pedals on a car: the accelerator and the brake. These are driven by the two branches of the autonomic nervous system: The Sympathetic Nervous System (SNS)  — our “fight, flight, or freeze” system The Parasympathetic Nervous System (PNS)  — our “rest, digest, repair, and restore” system What’s the Difference? When the SNS is activated: Heart rate increases, breathing speeds up, and muscles tense. Digestion and

Eczema is a topic that hits close to home for me—born and raised with arms and legs smothered in steroid creams and endless itch. My mother had no choice at the time; few alternative treatments were offered. I remember the stinging, the scratching until I bled, especially during every sports season when shin guards and sweat made my legs erupt in pain. As I entered adulthood, the frequency of flare-ups eased, but the condition quietly lingered. It wasn’t until college—when my