Interactive Workshop | Foundations of a Healthy Lifestyle
Mon, Aug 24
|IVY Integrative
Small, sustainable changes create lasting health. In this interactive workshop, you'll explore the six pillars of Lifestyle Medicine, assess your current habits, and identify the area that will have the greatest impact on your well-being. $39 Drop-In | Included with All Memberships
Time & Location
Aug 24, 2026, 6:30 PM – 7:30 PM EDT
IVY Integrative, 15033 Ballancroft Pkwy STE 206, Charlotte, NC 28277, USA
About the event
Small, sustainable changes create lasting health. In this interactive workshop, you'll explore the six pillars of Lifestyle Medicine, assess your current habits, and identify the area that will have the greatest impact on your well-being. Through guided discussion, self-reflection, and practical exercises, you'll leave with a personalized action plan and realistic next steps you can begin implementing right away. No matter where you are on your health journey, this workshop is designed to help you move forward with confidence.
You'll leave with:
- A personalized Lifestyle Medicine Self-Assessment
- A better understanding of the six pillars of health
- Practical strategies to overcome common barriers
- One realistic action step to start improving your health this week