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IVY Integrative / Services / Personal Training

Personal Training

What is a Certified Personal Trainer?

A Certified Personal Trainer (CPT) creates safe and effective one-on-one exercise programs for clients hoping to reach specific fitness, toning, muscle-building, or endurance goals. CPTs are educated in physical assessments, nutrition, exercise techniques, and program designing in order to best serve each individual client in their expected outcomes. In other words, if you want to get fit but need some guidance - look no further! We've got you covered.


Bicycle against a white wall

What can personal training do for you?

In our world full of sedentary life styles, personal training can work miracles! A little movement can go a long ways...and having someone on your side every step of the way makes it both enjoyable AND motivating. Whether you have you have never picked up a set of weights in your life or have been a gym junkie for years - we can take you to the next level!

Some common goals that CPTs help clients reach include:

  • Weight loss

  • Athletic endurance

  • Muscle Building

  • Strength Training

  • Toning

Girl weight lifting

What does it look like to work with a Personal Trainer?

During your initial appointment, your personal trainer will assess your levels of endurance, strength, and body mechanics. Together, you will set attainable fitness goals. In future appointments, your CPT will provide you with workout plans, strategies, and accountability. Your CPT can offer as much or as little guidance as you need including one-on-one sessions, group classes, online classes, and in-person sessions.

Strength and endurance plays a huge role in aging gracefully. Whether you are 18 or 94 years old, now is the perfect time to get a CPT on your team. Chat with us today!


Tricep exercise with dumbbell
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